Please ensure Javascript is enabled for purposes of website accessibility

Your Surgery

☏ 0161 365 786 | FOR URGENT HELP CALL 111

Log in to your account

Exercises for sciatica: degenerative disc disease | NHS

Please accept cookies to play this video. By accepting you will be accessing content from a service provided by an external third party.
Accept

In this video a physiotherapist demonstrates gentle exercises for degenerative disc disease, a form of sciatica. The aim of these exercises is to strengthen, mobilise and stabilise the surrounding area in order to prevent any further pain. This video is part of a series on exercises for sciatica. Learn about the causes of sciatica http://www.nhs.uk/Conditions/Sciatica/Pages/Causes.aspx

You may also like

How Pamela copes with sickle cell anaemia | NHS
How Pamela copes with sickle cell anaemia | NHS
Posted on June 26, 2017
Exercises for sciatica: spinal stenosis | NHS
Exercises for sciatica: spinal stenosis | NHS
Posted on September 4, 2013
Exercises for sciatica: herniated or slipped disc | NHS
Exercises for sciatica: herniated or slipped disc | NHS
Posted on September 4, 2013
Self Care Week 2012: EPP and Care Planning
Self Care Week 2012: EPP and Care Planning
Posted on November 13, 2012
Fibromyalgia: Suzanne's story | NHS
Fibromyalgia: Suzanne’s story | NHS
Posted on March 30, 2012
Migraine | NHS
Migraine | NHS
Posted on December 1, 2011
Sickle cell anaemia | NHS
Sickle cell anaemia | NHS
Posted on October 27, 2010
Rosacea | NHS
Rosacea | NHS
Posted on October 27, 2010
123
Page 1 of 3

Demo Site Notice

Please avoid entering any personal details or submitting requests. This site is for illustrative purposes only. Contact our team today to get your New Medical NHS-GP website. A brand new approach to GP Websites and one that will help create a better digital experience for your practice(s) and your patients.

MySurgery 2.0 Launching Spring 2023. Notice: Pages may appear blank. Links may not work. Call 0800 779 7864 to see it in full.