How to cope with anxiety – a relaxation technique | NHS

In this relaxation technique video, a doctor explains how you can take control of anxiety.

This session focuses on how to relax. The video directs you to complete a body scan where you will be asked to focus on sensations in different parts of your body, and may not be suitable for people who are troubled by body sensations.

Find information and support for your mental health at https://www.nhs.uk/mental-health/

00:00 – 01:23 About this video
01:24 – 05:05 Body scan – relaxation technique
05:06 – 06:34 Body scan guidance

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