How to deal with unhelpful thoughts | NHS

In this video, a doctor explains a self-help method to help you deal with unhelpful thought patterns.

Do you ever think negatively or worry about things by going over things again and again in your mind?

This video adopts a CBT approach and helps you replace your unhelpful thinking styles with more positive ones by building helpful thinking habits.

Find information and support for your unhelpful thinking or mental health at https://www.nhs.uk/mentalhealth

00:00 – 03:16 What is unhelpful thinking?
03:17 – 04:18 Unhelpful thinking – a case study
04:19 – 08:48 A 5-step plan to deal with unhelpful thoughts

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