How to improve low confidence and assertiveness | NHS

In this video, a doctor explains a self-help method for those experiencing low confidence and assertiveness.

Find information and support for your mental health at https://www.nhs.uk/mentalhealth

00:00 – 00:17 About this video
00:18 – 00:34 What is assertiveness?
00:37 – 03:01 Breaking things down (CBT)
03:02 – 3:50 Case study
03:51 – 08:12 Five easy steps
08:13 – 08:55 Final tips

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