Sleep problems | NHS

In this video, a doctor explains a self-help method for those experiencing sleep problems.

This video adopts a CBT approach and helps you to understand how to improve your sleep.

Find information and support for your mental health at https://www.nhs.uk/mentalhealth

00:00 – 00:56 About this video
00:57 – 01:30 Sleep problems – case study
01:31 – 03:56 Breaking things down (CBT)
03:57 – 5:19 How to address worries
05:20 – 05:55 Additional tips to help with sleep
05:56 – 06:16 Final thoughts

Content provided by Dr Chris Williams and Five Areas Limited www.llttf.com. Used
under licence for non-commercial use only. These materials are provided under licence
from Five Areas Limited and are protected by copyright. They are designed for individual
use and any commercial use of them is not permitted. Copyright Five Areas Limited 2022.